You’ve carried a lot —
maybe for years.
WELCOME
And now you’re here, looking for something gentler. More grounded. More real.
And to find your JOY again!
Welcome to Her Wellness Within — a trauma-informed, science-backed space where women reconnect with their bodies, regulate their nervous systems, and begin healing from anxiety, grief, and the mother wound.
Sometimes anxiety is mistaken for fear — but it can also be intuitive wisdom trying to break through. When you learn to listen closely, you begin to recognize the difference: Fear that holds you back. Intuition that’s guiding you forward.
You are your own healer —
and you don’t have to do it alone.
This Space Is Held for You
Her Wellness Within exists to hold space while you reconnect with your own capacity to heal — on your terms, in your timing.
You are safely supported.
Her Wellness Within does not fix, diagnose, or prescribe. Instead, tools are offered — rooted in science, ritual, and nervous system care — that invite you to listen more closely, balance gently, and move toward healing in a way that honors your story.
Your words are listened to with deep knowing,
and your emotions are welcome.
Know your emotions are valid and anxiety holds a message.
And your body already holds the wisdom
you’ve been searching for.
˗ˏˋ ★ ˊˎ˗
This space is held for you —
to listen, to balance, to heal.
Who She Is
She is the woman seemingly holding it all together
The one who keeps showing up — even when her nervous system is frayed.
She’s grieving, overthinking, quietly unraveling under the surface.
She’s searching for calm. For clarity. For a deeper kind of healing.
She may not have had the mothering she needed.
But now, she’s ready to learn how to mother herself.
To listen more closely. To balance. To health within.
Who I Am
Stacey Nester
I hold a 500-hour trauma-informed therapeutic yoga teacher certification, a holistic health practitioner diploma, and a diagnostic imaging tech certification — with decades of experience studying the unseen layers of the body. For years, I’ve unknowingly explored the inner landscapes of women’s bodies — bodies that have carried tension, trauma, and silence for far too long.
Anxiety, depression, cPTSD have been part of both my clients’ felt experiences and my own. I have never fully identified with these labels. They’ve been part of the journey — not the whole story. What these ignore are the strength uncovered through the struggle. The insight that emerges when one stops pathologizing pain and begins to listen to it instead.
Now, my work weaves science, somatic movement, and ritual to help women reconnect with their breath, their bodies, and the deeper wisdom they’ve always carried — not just to feel better, but to prevent the chronic pain and illness that can arise when that wisdom goes unheard.
I have personally witnessed healing isn’t only physical. It’s emotional. Intuitive. Sacred. Your body has always been trying to speak to you.
When you learn to listen differently, you begin to heal differently. We were never meant to carry it all alone.
A New Way to Listen
This is an invitation to listen from the inside out.
To begin understanding what your body has been trying to tell you all along.
Here, you’ll learn to interpret your inner signals,
to trust what you hear,
and to gently explore what healing truly feels like — in your body, at your pace.